Calories in Subway Turkey sandwhich (swiss cheese, lettuce, onion, light mayo)

370Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey sandwhich (swiss cheese, lettuce, onion, light mayo)

Amount Per 192 g
Calories 370 Kcal (1549 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 940mg 39%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 192 g
  • Cal: 18.5 %
  • Fat: 20 %
  • Carb: 15.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (30.1%)
  • Protein (22.6%)
Subway Turkey sandwhich (swiss cheese, lettuce, onion, light mayo) Good and Bad Points
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