Turkey salad or turkey spread sandwich Calories

Calories in Generic Turkey salad or turkey spread sandwich

Serving size

234Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	234 Kcal (980 kJ)
Calories from fat	96.66 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Saturated Fat	2.05g	10%
Cholesterol	32mg	11%
Sodium	401mg	17%
Potassium	193mg	4%
Total Carbs	19.52g	7%
Sugars	1.93g	8%
Dietary Fiber	1.1g	4%
Protein	13.95g	28%
Vitamin C	0.6mg	1%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 16.5 %
Carb: 6.5 %
Prot: 27.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (42.1%)
Protein (23.8%)

Food With Similar Nutrition To Generic Turkey salad or turkey spread sandwich

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Hardees Turkey burger (all vegetables on it, minus ketchup,mayo,mustard)
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President's Choice All dressed rising crust pizza
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Papa Murphys Pizza Papa 's all meat family size (16") original crust pizzas
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Amato's Sandwich Shop All meat pizza, 14 inch
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Calories 340, Total Fat 16, Total Carbs 32, Protein 19

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Southern Grove All natural peanut cranberry almond
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Cal 330, Fat 17, Carbs 31, Prot 16

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