Turkey roast beef and cheese pokket Calories

Calories in D Angelos Turkey roast beef and cheese pokket

Serving size

286Calories

Full D Angelos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	286 Kcal (1197 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	5mg	2%
Potassium	667mg	14%
Total Carbs	48g	16%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	17g	34%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 240 g

Cal: 14.3 %
Fat: 7.7 %
Carb: 16 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (14.8%)
Protein (22.3%)

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D Angelos Turkey roast beef and cheese pokket Good and Bad Points

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