Main
Food
Vegetables
Fruit Vegetables
Cucumber
turkey on wheat - pepper jack cheese, lettuce, tomato, cucumber, red onion, and light mayo

Turkey on wheat - pepper jack cheese, lettuce, tomato, cucumber, red onion, and light mayo Calories

Calories in Subway Turkey on wheat - pepper jack cheese, lettuce, tomato, cucumber, red onion, and light mayo

Serving size

380Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1160mg	48%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	14.4mg	24%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 20 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (30.1%)
Protein (21.6%)

Food With Similar Nutrition To Subway Turkey on wheat - pepper jack cheese, lettuce, tomato, cucumber, red onion, and light mayo

Subway Veggie patty - 6 , wheat bread, standard cheese, all salad
(6 sub):
Calories 415, Total Fat 13, Total Carbs 46, Protein 23

Cal 415, Fat 13, Carbs 46, Prot 23

Brand: Subway
Subway The big philly cheesesteak - 6 in. sub with all veges, monterey cheese, and monterey cheese bread
(1 six inch sub):
Calories 530, Total Fat 22, Total Carbs 49, Protein 40

Cal 530, Fat 22, Carbs 49, Prot 40

Brand: Subway
Subway 6-inch turkey breast with avocado & spinach on 9-grain wheat, provolone, all veggies, no sauces
(6 inch):
Calories 400, Total Fat 14, Total Carbs 49, Protein 23

Cal 400, Fat 14, Carbs 49, Prot 23

Brand: Subway
Subway Egg white/all veggies/light mayo/yellow mustard on wheat
(6 sub):
Calories 410, Total Fat 14, Total Carbs 47, Protein 21

Cal 410, Fat 14, Carbs 47, Prot 21

Brand: Subway
Spring Valley All natural enteric double strength fish oil 1200mg
(1 softgel):
Calories 15, Total Fat 2, Total Carbs 0, Protein 0

Cal 15, Fat 2, Carbs 0, Prot 0

Brand: Spring Valley
Subway Turkey on italian herbs & cheese with all veggies, mayo & old english cheese
(6 sub):
Calories 389, Total Fat 15, Total Carbs 42, Protein 19

Cal 389, Fat 15, Carbs 42, Prot 19

Brand: Subway
Subway 12 veggie sub on italian herb and cheese- all veggies except jalapenos. no dressing
(1 footlong sub):
Calories 650, Total Fat 18, Total Carbs 87, Protein 27

Cal 650, Fat 18, Carbs 87, Prot 27

Brand: Subway
Subway Veggie delite (wheat bread, all veggies and pickles, american cheese, vinegar, olive oil)
(1 sandwich 6 inch):
Calories 301, Total Fat 12, Total Carbs 38, Protein 10

Cal 301, Fat 12, Carbs 38, Prot 10

Brand: Subway
Subway 6 inch turkey sub on multigrain, no cheese, all salad with marinara sace
(1 inch sub):
Calories 278, Total Fat 5, Total Carbs 0, Protein 17

Cal 278, Fat 5, Carbs 0, Prot 17

Brand: Subway
Subway Cold cut combo on flatbread (all veggies, dry)
(6 inch):
Calories 380, Total Fat 15, Total Carbs 43, Protein 18

Cal 380, Fat 15, Carbs 43, Prot 18

Brand: Subway

Subway Turkey on wheat - pepper jack cheese, lettuce, tomato, cucumber, red onion, and light mayo Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of turkey on wheat - pepper jack cheese, lettuce, tomato, cucumber, red onion, and light mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!