Calories in Atlanta Bread Company International, Inc Turkey on nine grain half sandwich

185Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Turkey on nine grain half sandwich

Amount Per 0.5 sandwich
Calories 185 Kcal (775 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 18mg 6%
Sodium 620mg 26%
Total Carbs 25g 8%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 6mg 10%
Vitamin A 5mg 167%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 120 g
  • Cal: 9.3 %
  • Fat: 4.6 %
  • Carb: 8.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (14.4%)
  • Protein (32.1%)
Atlanta Bread Company International, Inc Turkey on nine grain half sandwich Good and Bad Points
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