Calories in Atlanta Bread Company International, Inc Turkey on nine grain

Serving size

335Calories

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How many calories should you eat?

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Amount Per 94.09 oz
Calories	335 Kcal (1403 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Saturated Fat	1.8g	9%
Cholesterol	32mg	11%
Sodium	1123mg	47%
Total Carbs	45.3g	15%
Sugars	6.3g	25%
Dietary Fiber	3.6g	14%
Protein	26.3g	53%
Vitamin C	13.5mg	23%
Vitamin A	1.4mg	46%
Iron	3.5mg	19%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 271.6 g

Cal: 16.8 %
Fat: 8.3 %
Carb: 15.1 %
Prot: 52.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (13.7%)
Protein (31.6%)

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Atlanta Bread Company International, Inc Turkey on nine grain Good and Bad Points

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