Calories in Panera Bread Turkey on honeywheat with lettuce and tomatoe

440Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Turkey on honeywheat with lettuce and tomatoe

Amount Per 1 sandwich
Calories 440 Kcal (1842 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 55mg 18%
Sodium 1470mg 61%
Total Carbs 59g 20%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 29g 58%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (440 calories) 14.8 g
  • Cal: 22 %
  • Fat: 15.4 %
  • Carb: 19.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (20.4%)
  • Protein (26.2%)
Panera Bread Turkey on honeywheat with lettuce and tomatoe Good and Bad Points
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