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turkey on 9 grain with provolone, cucumber, lettuce, black olive and mustard

Turkey on 9 grain with provolone, cucumber, lettuce, black olive and mustard Calories

Calories in Subway Turkey on 9 grain with provolone, cucumber, lettuce, black olive and mustard

Serving size

317Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	317 Kcal (1327 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1175mg	49%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	8.4mg	14%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 6 g

Cal: 15.9 %
Fat: 10.8 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (19.7%)
Protein (26.3%)

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Subway Turkey on 9 grain with provolone, cucumber, lettuce, black olive and mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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