Calories in Frankly Fresh Turkey moussaka casserole

190Calories
How many calories should you eat?
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Nutrition Facts Frankly Fresh Turkey moussaka casserole

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 330mg 14%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 140 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (48.4%)
  • Protein (25.8%)
Frankly Fresh Turkey moussaka casserole Good and Bad Points
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