Calories in University of Delaware Turkey monterey sandwich on 100 wheat

315Calories
How many calories should you eat?
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Nutrition Facts University of Delaware Turkey monterey sandwich on 100 wheat

Amount Per 1 sandwich
Calories 315 Kcal (1319 kJ)
Calories from fat 279 Kcal
% Daily Value*
Total Fat 31g 48%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Total Carbs 53g 18%
Sugars 14g 56%
Dietary Fiber 6g 24%
Protein 22g 44%
Vitamin C 39mg 65%
Vitamin A 2mg 67%
Iron 5.8mg 32%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 240 g
  • Cal: 15.8 %
  • Fat: 47.7 %
  • Carb: 17.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (48.2%)
  • Protein (15.2%)
University of Delaware Turkey monterey sandwich on 100 wheat Good and Bad Points
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