Calories in Beaners Gourmet Coffee Turkey harvarti bagel

540Calories
How many calories should you eat?
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Nutrition Facts Beaners Gourmet Coffee Turkey harvarti bagel

Amount Per 1 serving
Calories 540 Kcal (2261 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 53mg 18%
Sodium 1153mg 48%
Total Carbs 77g 26%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (540 calories) 100 g
  • Cal: 27 %
  • Fat: 24.6 %
  • Carb: 25.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (25.7%)
  • Protein (19.3%)
Beaners Gourmet Coffee Turkey harvarti bagel Good and Bad Points
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