Calories in Subway Turkey ham chopped salad lettuce tomato cuke sweet onion dressing

329Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Turkey ham chopped salad lettuce tomato cuke sweet onion dressing

Amount Per 497 g
Calories 329 Kcal (1377 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Cholesterol 34mg 11%
Total Carbs 23g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 329 calories

Let's Burn 329 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (329 calories) 497 g
  • Cal: 16.5 %
  • Fat: 33.8 %
  • Carb: 7.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (60.7%)
  • Protein (11%)
Subway Turkey ham chopped salad lettuce tomato cuke sweet onion dressing Good and Bad Points
Add your comment
User Reviews of turkey ham chopped salad lettuce tomato cuke sweet onion dressing
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top