Calories in Subway Turkey & ham

298Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey & ham

Amount Per 219 g
Calories 298 Kcal (1248 kJ)
Calories from fat 52.2 Kcal
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.8g 9%
Sodium 1110mg 46%
Total Carbs 41.1g 14%
Sugars 4.1g 16%
Protein 18.7g 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 219 g
  • Cal: 14.9 %
  • Fat: 8.9 %
  • Carb: 13.7 %
  • Prot: 37.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (18.4%)
  • Protein (25.9%)
Subway Turkey & ham Good and Bad Points
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