Calories in Tropical Smoothie Cafe Turkey guacamole (site nutrition)

499Calories
How many calories should you eat?
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Nutrition Facts Tropical Smoothie Cafe Turkey guacamole (site nutrition)

Amount Per 1 sandwich
Calories 499 Kcal (2089 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 1654mg 69%
Total Carbs 66g 22%
Sugars 16g 64%
Dietary Fiber 8g 32%
Protein 40g 80%
Vitamin C 10.8mg 18%
Vitamin A 5.2mg 173%
Iron 6.5mg 36%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 0 g
  • Cal: 25 %
  • Fat: 15.4 %
  • Carb: 22 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (17.5%)
  • Protein (31.1%)
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