Turkey guacamole flat bread sandwich Calories

Calories in Distillery Turkey guacamole flat bread sandwich

Serving size

477Calories

All Distillery Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	477 Kcal (1997 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Sodium	2548mg	106%
Total Carbs	46g	15%
Dietary Fiber	6g	24%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 240 g

Cal: 23.9 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (26.6%)
Protein (34.6%)

Food With Similar Nutrition To Distillery Turkey guacamole flat bread sandwich

Amys All american veggie burger
(1 burger):
Calories 140, Total Fat 3.5, Total Carbs 14, Protein 13

Cal 140, Fat 3.5, Carbs 14, Prot 13

Brand: Amys
Weis All natural chicken boneless skinless thin sliced breasts
(4 oz):
Calories 208, Total Fat 6, Total Carbs 22, Protein 20

Cal 208, Fat 6, Carbs 22, Prot 20

Brand: Weis
Dexatrim All in one diet bar chocolate toffee crunch
(1 serving):
Calories 180, Total Fat 5, Total Carbs 20, Protein 15

Cal 180, Fat 5, Carbs 20, Prot 15

Brand: Dexatrim
Tyson 100% all natural fully cooked chicken breast fillets
(1 piece):
Calories 240, Total Fat 9, Total Carbs 20, Protein 19

Cal 240, Fat 9, Carbs 20, Prot 19

Brand: Tyson
All One Multiple vitamin & mineral powder (rice base) (net carbs)
(4 tsp):
Calories 38, Total Fat 1, Total Carbs 4, Protein 4

Cal 38, Fat 1, Carbs 4, Prot 4

Brand: All One
Amys Kitchen All american veggie burger
(1 burger):
Calories 172, Total Fat 5, Total Carbs 16, Protein 16

Cal 172, Fat 5, Carbs 16, Prot 16

Brand: Amys Kitchen

Distillery Turkey guacamole flat bread sandwich Good and Bad Points

Add your comment

User Reviews of turkey guacamole flat bread sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!