Calories in Ciao Turkey gouda multigrain

380Calories
How many calories should you eat?
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Nutrition Facts Ciao Turkey gouda multigrain

Amount Per 1 sandwich
Calories 380 Kcal (1591 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1340mg 56%
Total Carbs 41g 14%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 33g 66%
Vitamin C 6mg 10%
Vitamin A 6mg 200%
Iron 3.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 14.8 g
  • Cal: 19 %
  • Fat: 18.5 %
  • Carb: 13.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (26.7%)
  • Protein (32.7%)
Ciao Turkey gouda multigrain Good and Bad Points
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