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Turkey, Cranberry & Cream Cheese

Turkey, Cranberry & Cream Cheese Calories

Calories in La Bou Turkey, Cranberry & Cream Cheese

Serving size

489Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12.9 oz
Calories	489 Kcal (2047 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	19mg	6%
Sodium	1160mg	48%
Total Carbs	85g	28%
Sugars	19g	76%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 365.72 g

Cal: 24.5 %
Fat: 0 %
Carb: 28.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.9%)
Protein (24.1%)

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La Bou Turkey, Cranberry & Cream Cheese Good and Bad Points

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