Calories in Fresh express Turkey chopped salad

140Calories
How many calories should you eat?
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Nutrition Facts Fresh express Turkey chopped salad

Amount Per 2 cups
Calories 140 Kcal (586 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 290mg 12%
Total Carbs 7g 2%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 9mg 15%
Vitamin A 9mg 300%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 473 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 2.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.7%)
  • Fat (63.4%)
  • Protein (16.9%)
Fresh express Turkey chopped salad Good and Bad Points
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