Calories in Market Day Turkey chili with black beans

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Market Day Turkey chili with black beans

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 820mg 34%
Total Carbs 16g 5%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 17g 34%
Vitamin C 24mg 40%
Vitamin A 3mg 100%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 245 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (40.5%)
  • Protein (30.6%)
Market Day Turkey chili with black beans Good and Bad Points
Add your comment
User Reviews of turkey chili with black beans
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top