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Calories in Oscar Mayer Turkey & cheese oven roasted white
30Calories
| Amount Per 1 slice, 28 g | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 220mg | 9% | |
| Protein | 4g | 8% | |
| Vitamin C | 7.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 0
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams).
Allergens
Lactose Allergy, Milk Allergy, Corn Allergy
Turkey & cheese oven roasted white Ingredients
White Turkey, Water, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphates, Milkfat, Salt, Sorbic Acid, Apocarotenal Coloring, Cellulose Powder to Prevent Caking), Modified Corn Starch, Contains Less than 2% of Salt, Sodium Phosphates, Sugar, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Lemon Juice Solids, Sodium Ascorbate, Sodium Nitrate.
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% RDI of Main Nutrition Facts
2%
of RDI* (30 calories) 28 g
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Cal: 1.5 %
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Fat: 1.5 %
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Carb: 0 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (36%)
- Protein (64%)
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