Calories in Sweet Tomatoes Turkey cassoulet with bacon

Serving size

240Calories

Full Sweet Tomatoes Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	240 Kcal (1005 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	1100mg	46%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 100 g

Cal: 12 %
Fat: 18.5 %
Carb: 5.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.3%)
Fat (46.6%)
Protein (24.1%)

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Sweet Tomatoes Turkey cassoulet with bacon Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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