Calories in Subway Turkey breast sandwich deli

Serving size

210Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 deli sandwich
Calories	210 Kcal (879 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.5g	8%
Cholesterol	15mg	5%
Sodium	730mg	30%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	4%
Iron	3.8mg	21%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 151 g

Cal: 10.5 %
Fat: 5.4 %
Carb: 12 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (15.5%)
Protein (22.4%)

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Subway Turkey breast sandwich deli Good and Bad Points

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