Calories in Subway Turkey breast blackforest ham pepper jack spinich lite mayo yellow mustard whole wheat

3594Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey breast blackforest ham pepper jack spinich lite mayo yellow mustard whole wheat

Amount Per 6 inch
Calories 3594 Kcal (15047 kJ)
Calories from fat 1341 Kcal
% Daily Value*
Total Fat 149g 229%
Saturated Fat 94g 470%
Cholesterol 433mg 144%
Potassium 328mg 7%
Total Carbs 444g 148%
Sugars 301g 1204%
Dietary Fiber 12g 48%
Protein 34g 68%
Vitamin C 8.4mg 14%
Vitamin A 81mg 2700%
Iron 10.3mg 57%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

180%
of RDI* (3594 calories) 6 g
  • Cal: 179.7 %
  • Fat: 229.2 %
  • Carb: 148 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (41.2%)
  • Protein (4.2%)
Subway Turkey breast blackforest ham pepper jack spinich lite mayo yellow mustard whole wheat Good and Bad Points
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