Calories in Subway Turkey breast and black forrest ham (9-grain wheat,american cheese, lettuce, olives)

320Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey breast and black forrest ham (9-grain wheat,american cheese, lettuce, olives)

Amount Per 6 inch
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1040mg 43%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 6 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 14.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (22%)
  • Protein (24.4%)
Subway Turkey breast and black forrest ham (9-grain wheat,american cheese, lettuce, olives) Good and Bad Points
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