Calories in Subway Turkey breast and black forest ham salad, veggies, no cheese

320Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey breast and black forest ham salad, veggies, no cheese

Amount Per 1 salad
Calories 320 Kcal (1340 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 1040mg 43%
Total Carbs 11g 4%
Sugars 8g 32%
Dietary Fiber 7g 28%
Protein 18g 36%
Vitamin C 54mg 90%
Vitamin A 16mg 533%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 328 g
  • Cal: 16 %
  • Fat: 29.2 %
  • Carb: 3.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.3%)
  • Fat (59.6%)
  • Protein (25.1%)
Subway Turkey breast and black forest ham salad, veggies, no cheese Good and Bad Points
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