Calories in Subway Turkey blt with american cheese & light mayo

350Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey blt with american cheese & light mayo

Amount Per 6 inch
Calories 350 Kcal (1465 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1310mg 55%
Total Carbs 44g 15%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 6 g
  • Cal: 17.5 %
  • Fat: 13.8 %
  • Carb: 14.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.9%)
  • Fat (24.3%)
  • Protein (22.8%)
Subway Turkey blt with american cheese & light mayo Good and Bad Points
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