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turkey, blackfores ham, 6 inch wheat bread, lettuce, pickles, light mayo

Turkey, blackfores ham, 6 inch wheat bread, lettuce, pickles, light mayo Calories

Calories in Subway Turkey, blackfores ham, 6 inch wheat bread, lettuce, pickles, light mayo

Serving size

290Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 221 g
Calories	290 Kcal (1214 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	820mg	34%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 290 Calories!

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 221 g

Cal: 14.5 %
Fat: 6.2 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (12.3%)
Protein (24.7%)

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