Calories in Subway Turkey black forest han with let spin tom cuc blk olive banna pep

286Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey black forest han with let spin tom cuc blk olive banna pep

Amount Per 6 inch
Calories 286 Kcal (1197 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 30mg 10%
Potassium 497mg 11%
Total Carbs 26g 9%
Sugars 10g 40%
Dietary Fiber 8g 32%
Protein 33g 66%
Vitamin C 7.2mg 12%
Vitamin A 10.8mg 360%
Iron 2.7mg 15%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 286 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 6 g
  • Cal: 14.3 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (18.6%)
  • Protein (45.5%)
Subway Turkey black forest han with let spin tom cuc blk olive banna pep Good and Bad Points
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