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turkey bat turkey, bacon, avocado, tomato, chipotle sauce on bagel

Turkey bat turkey, bacon, avocado, tomato, chipotle sauce on bagel Calories

Calories in Einstein Brothers Bagels Turkey bat turkey, bacon, avocado, tomato, chipotle sauce on bagel

Serving size

603Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	603 Kcal (2525 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	4g	20%
Cholesterol	66mg	22%
Sodium	1593mg	66%
Total Carbs	63g	21%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 603 calories

Let's Burn 603 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (603 calories) 100 g

Cal: 30.2 %
Fat: 44.6 %
Carb: 21 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (41%)
Protein (19.5%)

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Einstein Brothers Bagels Turkey bat turkey, bacon, avocado, tomato, chipotle sauce on bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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