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turkey & bacon (6 italian, guacamole, black olives, lettuce)

Turkey & bacon (6 italian, guacamole, black olives, lettuce) Calories

Calories in Subway Turkey & bacon (6 italian, guacamole, black olives, lettuce)

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	1000mg	42%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 21.5 %
Carb: 14.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (32.6%)
Protein (21.8%)

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Subway Turkey & bacon (6 italian, guacamole, black olives, lettuce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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