Calories in Panera Bread Turkey avacoda blt

510Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Turkey avacoda blt

Amount Per 1 sandwich
Calories 510 Kcal (2135 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Cholesterol 70mg 23%
Sodium 940mg 39%
Total Carbs 47g 16%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 32g 64%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 510 calories

Let's Burn 510 Calories!

% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 30 g
  • Cal: 25.5 %
  • Fat: 33.8 %
  • Carb: 15.7 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.6%)
  • Fat (38.5%)
  • Protein (24.9%)
Panera Bread Turkey avacoda blt Good and Bad Points
Add your comment
User Reviews of turkey avacoda blt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top