Calories in 7-Eleven Turkey and swiss cheese on wheat submarine roll

340Calories
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Nutrition Facts 7-Eleven Turkey and swiss cheese on wheat submarine roll

Amount Per 1 sandwich
Calories 340 Kcal (1424 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 1110mg 46%
Total Carbs 46g 15%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 28.35 g
  • Cal: 17 %
  • Fat: 12.3 %
  • Carb: 15.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (20.9%)
  • Protein (25.6%)
7-Eleven Turkey and swiss cheese on wheat submarine roll Good and Bad Points
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