Calories in Homade Turkey and rapini fusilli

347Calories
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Nutrition Facts Homade Turkey and rapini fusilli

Amount Per 1.5 cups
Calories 347 Kcal (1453 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 755mg 31%
Potassium 548mg 12%
Total Carbs 51g 17%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 18mg 30%
Vitamin A 4.2mg 140%
Iron 4.9mg 27%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (347 calories) 118 g
  • Cal: 17.4 %
  • Fat: 13.8 %
  • Carb: 17 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (22.2%)
  • Protein (21.9%)
Homade Turkey and rapini fusilli Good and Bad Points
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