Calories in Subway Turkey and ham with avocado

404Calories
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Nutrition Facts Subway Turkey and ham with avocado

Amount Per 3.5 sandwhich
Calories 404 Kcal (1691 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 25mg 8%
Sodium 1605mg 67%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 19g 38%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 3.5 g
  • Cal: 20.2 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.6%)
  • Protein (43.4%)
Subway Turkey and ham with avocado Good and Bad Points
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