Calories in Subway Turkey and ham 6inch wheat with lettuce, tomatoes, onions, pickles, light mayo, no cheese
350Calories
Amount Per 1 sandwhich | |||
Calories | 350 Kcal (1465 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Cholesterol | 25mg | 8% | |
Sodium | 1240mg | 52% | |
Total Carbs | 48g | 16% | |
Sugars | 6g | 24% | |
Dietary Fiber | 5g | 20% | |
Protein | 19g | 38% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 1.6mg | 53% | |
Iron | 2.7mg | 15% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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