Calories in Subway Turkey and ham 6inch wheat with lettuce, tomatoes, onions, pickles, light mayo, no cheese

350Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey and ham 6inch wheat with lettuce, tomatoes, onions, pickles, light mayo, no cheese

Amount Per 1 sandwhich
Calories 350 Kcal (1465 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 25mg 8%
Sodium 1240mg 52%
Total Carbs 48g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 0 g
  • Cal: 17.5 %
  • Fat: 13.8 %
  • Carb: 16 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (23.2%)
  • Protein (21.8%)
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