Calories in La Bou Turkey and cheese croissant

Serving size

610Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 oz
Calories	610 Kcal (2554 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	19g	95%
Cholesterol	90mg	30%
Sodium	730mg	30%
Total Carbs	66g	22%
Sugars	11g	44%
Dietary Fiber	2g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 170.1 g

Cal: 30.5 %
Fat: 47.7 %
Carb: 22 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (45.1%)
Protein (12.3%)

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La Bou Turkey and cheese croissant Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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