Calories in Wholesome@Home Turkey and cheddar sub

Serving size

430Calories

All Wholesome@Home Products Nutrition

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How many calories should you eat?

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Amount Per 1 sub
Calories	430 Kcal (1800 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	840mg	35%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin A	3mg	100%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 35.4 %
Carb: 10.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (48%)
Protein (23.2%)

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Wholesome@Home Turkey and cheddar sub Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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