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turkey, all classes, wing, meat and skin

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turkey, all classes, wing, meat and skin usda Nutrition info

Calories in Usda Turkey, all classes, wing, meat and skin

Serving size

197Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	197 Kcal (825 kJ)
Calories from fat	110.88 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Saturated Fat	3.28g	16%
Cholesterol	70mg	23%
Sodium	55mg	2%
Potassium	240mg	5%
Protein	20.22g	40%
Iron	1.3mg	7%
Calcium	14mg	1%

Water			66.49g
Ash			0.81g
Magnesium			21mg
Phosphorus			165mg
Zinc			1.54mg
Copper			0.08mg
Manganese			0.02mg
Selenium			22.4µg
Thiamine			0.05mg
Riboflavin			0.11mg
Niacin			4.43mg
Pantothenic Acid			0.55mg
Vitamin B6			0.41mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Vitamin B12			0.39µg
Retinol			3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

Let's Burn 197 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 100 g

Cal: 9.9 %
Fat: 19 %
Carb: 0 %
Prot: 40.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.4%)
Protein (42.6%)

Food With Similar Nutrition To Usda Turkey, all classes, wing, meat and skin

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(4 oz):
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Cal 210, Fat 13, Carbs 0, Prot 21

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