Calories in Usda Turbot, european

431Calories

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Nutrition Facts Usda Turbot, european

Amount Per 1 lb
Calories 430.83 Kcal (1804 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 21%
Saturated Fat 3.4g 17%
Cholesterol 217.68mg 73%
Sodium 680.25mg 28%
Potassium 1079.33mg 23%
Protein 72.79g 146%
Vitamin C 7.7mg 13%
Iron 1.6mg 9%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 453.5 g
  • Cal: 21.5 %
  • Fat: 20.6 %
  • Carb: 0 %
  • Prot: 145.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28.6%)
  • Protein (71.4%)
Usda Turbot, european Good and Bad Points
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