Calories in Earls Tuna tostadas

Serving size

640Calories

Full Earls Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 225 g
Calories	640 Kcal (2680 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	2920mg	122%
Total Carbs	84g	28%
Sugars	3g	12%
Dietary Fiber	11g	44%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 225 g

Cal: 32 %
Fat: 41.5 %
Carb: 28 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (37.6%)
Protein (10.5%)

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650
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