Calories in Sustainable Seas Tuna solid albacore in water

How many calories should you eat?

Nutrition Facts Sustainable Seas Tuna solid albacore in water

Amount Per 56 g
Calories 70 Kcal (293 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 200mg 8%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Fish Allergy

How to burn 70 calories

Let's Burn 70 Calories!

Tuna solid albacore in water Ingredients

Albacore Tuna, Water & Salt.

% RDI of Main Nutrition Facts

of RDI* (70 calories) 56 g
  • Cal: 3.5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Fat (36%)
  • Protein (64%)
Sustainable Seas Tuna solid albacore in water Good and Bad Points
Add your comment
User Reviews of tuna solid albacore in water
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top