Calories in Panera Bread Tuna salad sandwich (honey wheat bread, no onions)

510Calories
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Nutrition Facts Panera Bread Tuna salad sandwich (honey wheat bread, no onions)

Amount Per 1 sandwhich
Calories 510 Kcal (2135 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1160mg 48%
Total Carbs 63g 21%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 28g 56%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 14.8 g
  • Cal: 25.5 %
  • Fat: 24.6 %
  • Carb: 21 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.6%)
  • Fat (28.3%)
  • Protein (22%)
Panera Bread Tuna salad sandwich (honey wheat bread, no onions) Good and Bad Points
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