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tuna salad sandwich (honey wheat bread, no onions)

Tuna salad sandwich (honey wheat bread, no onions) Calories

Calories in Panera Bread Tuna salad sandwich (honey wheat bread, no onions)

Serving size

510Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	510 Kcal (2135 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1160mg	48%
Total Carbs	63g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 14.8 g

Cal: 25.5 %
Fat: 24.6 %
Carb: 21 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (28.3%)
Protein (22%)

Food With Similar Nutrition To Panera Bread Tuna salad sandwich (honey wheat bread, no onions)

Panera Bread Yp2 - turkey artichoke panini, classic salad, apple - all standard
(1 meal):
Calories 540, Total Fat 18, Total Carbs 75, Protein 23

Cal 540, Fat 18, Carbs 75, Prot 23

Brand: Panera Bread
Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
(12 in):
Calories 426, Total Fat 15, Total Carbs 42, Protein 22

Cal 426, Fat 15, Carbs 42, Prot 22

Brand: Subway

Panera Bread Tuna salad sandwich (honey wheat bread, no onions) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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