Calories in Atlanta Bread Company International, Inc Tuna salad (1/2 scoop)

Serving size

180Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	180 Kcal (754 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	320mg	13%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 57 g

Cal: 9 %
Fat: 24.6 %
Carb: 0.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.3%)
Fat (78.3%)
Protein (17.4%)

Food With Similar Nutrition To Atlanta Bread Company International, Inc Tuna salad (1/2 scoop)

Hormel Cooked spicy italian old world chunk all meat
(1 serving):
Calories 331, Total Fat 29.4, Total Carbs 4, Protein 12.5

Cal 331, Fat 29.4, Carbs 4, Prot 12.5

Brand: Hormel
Hormel Italian chunk all meat masterpieces
(1 serving):
Calories 342, Total Fat 30.8, Total Carbs 3.5, Protein 12.8

Cal 342, Fat 30.8, Carbs 3.5, Prot 12.8

Brand: Hormel
Hormel Cooked italian topping crumble all meat masterpieces
(1 serving):
Calories 342, Total Fat 30.8, Total Carbs 3.5, Protein 12.8

Cal 342, Fat 30.8, Carbs 3.5, Prot 12.8

Brand: Hormel
Holiday Pantry All beef hot dog
(1 frank):
Calories 280, Total Fat 25, Total Carbs 3, Protein 11

Cal 280, Fat 25, Carbs 3, Prot 11

Brand: Holiday Pantry
Kirkland Signature All beef weiners
(1 link):
Calories 360, Total Fat 31, Total Carbs 4, Protein 17

Cal 360, Fat 31, Carbs 4, Prot 17

Brand: Kirkland Signature
Wellshire All-natural liverwurst
(56 g):
Calories 180, Total Fat 15, Total Carbs 2, Protein 9

Cal 180, Fat 15, Carbs 2, Prot 9

Brand: Wellshire
Hebrew National Jumbo all-beef franks (hot dog)
(1 frank):
Calories 260, Total Fat 23, Total Carbs 3, Protein 10

Cal 260, Fat 23, Carbs 3, Prot 10

Brand: Hebrew National
Zweigles All natural italian sausage made with chicken
(1 link):
Calories 100, Total Fat 4, Total Carbs 0, Protein 16

Cal 100, Fat 4, Carbs 0, Prot 16

Brand: Zweigles

Atlanta Bread Company International, Inc Tuna salad (1/2 scoop) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of tuna salad (1/2 scoop)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!