Calories in Best Way Tuna saild on squaw

470Calories
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Nutrition Facts Best Way Tuna saild on squaw

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 780mg 33%
Total Carbs 59g 20%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 26g 52%
Vitamin C 6mg 10%
Vitamin A 1.6mg 53%
Iron 4.5mg 25%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 946.6 g
  • Cal: 23.5 %
  • Fat: 24.6 %
  • Carb: 19.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (29.8%)
  • Protein (21.5%)
Best Way Tuna saild on squaw Good and Bad Points
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