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tuna roll with spicy mayo terayaki cucumber avocado white rice

Tuna roll with spicy mayo terayaki cucumber avocado white rice Calories

Calories in How Do You Roll Tuna roll with spicy mayo terayaki cucumber avocado white rice

Serving size

4942Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 pieces
Calories	4942 Kcal (20691 kJ)
Calories from fat	2061 Kcal
		% Daily Value*
Total Fat	229g	352%
Saturated Fat	103g	515%
Cholesterol	459mg	153%
Potassium	980mg	21%
Total Carbs	506g	169%
Sugars	308g	1232%
Dietary Fiber	22g	88%
Protein	76g	152%
Vitamin A	13.8mg	460%
Iron	19.4mg	108%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 117.1, PointsPlus: 119, SmartPoints: 208

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4942 calories

Let's Burn 4942 Calories!

18 hour

Swimming, treading water, moderate effort
9 hour

Running, general
9.1 hour

Bicycling, general
22.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

247%

of RDI* (4942 calories) 1920 g

Cal: 247.1 %
Fat: 352.3 %
Carb: 168.7 %
Prot: 152 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (47%)
Protein (6.9%)

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