Calories in Beachbody Tuna on rye

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 sandwich w/ cantaloupe
Calories	410 Kcal (1717 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Sodium	1030mg	43%
Total Carbs	41g	14%
Sugars	10g	40%
Protein	32g	64%
Vitamin C	30mg	50%
Vitamin A	12mg	400%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 240 g

Cal: 20.5 %
Fat: 20 %
Carb: 13.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (28.6%)
Protein (31.3%)

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Beachbody Tuna on rye Good and Bad Points

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