Calories in Panera Bread Tuna on honey wheat plain - 1/2

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Panera Bread Tuna on honey wheat plain - 1/2

Amount Per 0.5 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 470mg 20%
Total Carbs 30g 10%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 9g 18%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 15 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 10 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.6%)
  • Fat (31.6%)
  • Protein (15.8%)
Panera Bread Tuna on honey wheat plain - 1/2 Good and Bad Points
Add your comment
User Reviews of tuna on honey wheat plain - 1/2
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top