Calories in Johnny Rockets Tuna melt on white bread

Serving size

810Calories

Full Johnny Rockets Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 276 g
Calories	810 Kcal (3391 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	14g	70%
Cholesterol	100mg	33%
Sodium	1480mg	62%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 276 g

Cal: 40.5 %
Fat: 80 %
Carb: 15 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22%)
Fat (57.1%)
Protein (21%)

Food With Similar Nutrition To Johnny Rockets Tuna melt on white bread

Tyson 100% all natural nuggets
(25 pieces):
Calories 270, Total Fat 17, Total Carbs 15, Protein 14

Cal 270, Fat 17, Carbs 15, Prot 14

Brand: Tyson
Tyson 100 all natural fully cooked nuggets breaded nugget shaped chicken patties
(5 pieces):
Calories 270, Total Fat 17, Total Carbs 15, Protein 14

Cal 270, Fat 17, Carbs 15, Prot 14

Brand: Tyson
Tyson 100 all natural fully cooked fun nuggets breaded shaped chicken patties
(5 pieces):
Calories 280, Total Fat 18, Total Carbs 16, Protein 14

Cal 280, Fat 18, Carbs 16, Prot 14

Brand: Tyson
Save-on-Foods All butter croissant
(1 croissant):
Calories 200, Total Fat 9, Total Carbs 25, Protein 5

Cal 200, Fat 9, Carbs 25, Prot 5

Brand: Save-on-Foods
Godfathers Pizza All meat combo thin crust pizza (large)
(1 slice):
Calories 300, Total Fat 17, Total Carbs 19, Protein 16

Cal 300, Fat 17, Carbs 19, Prot 16

Brand: Godfathers Pizza
Godfathers Pizza All meat combo thin crust pizza (medium)
(1 slice):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Godfathers Pizza
All American Food Big papa hamburger
(9 9/10 oz):
Calories 690, Total Fat 39, Total Carbs 44, Protein 40

Cal 690, Fat 39, Carbs 44, Prot 40

Brand: All American Food
Godfathers Pizza All-Meat Combo, Thin Crust, Large
(104 g):
Calories 300, Total Fat 17, Total Carbs 19, Protein 16

Cal 300, Fat 17, Carbs 19, Prot 16

Brand: Godfathers Pizza
Godfathers Pizza All-Meat Combo, Thin Crust, Medium
(92 g):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Godfathers Pizza
Wendys Artisan Egg Sandwich with All-Natural Sausage
(174 g):
Calories 500, Total Fat 33, Total Carbs 31, Protein 22

Cal 500, Fat 33, Carbs 31, Prot 22

Brand: Wendys
Round Table Ulti-meat premium all-meat pizza (skinny) - large
(1/10 pizza):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Round Table
Round Table Ulti-meat premium all-meat pizza (skinny) - personal
(1 pizza):
Calories 720, Total Fat 40, Total Carbs 46, Protein 37

Cal 720, Fat 40, Carbs 46, Prot 37

Brand: Round Table

Johnny Rockets Tuna melt on white bread Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of tuna melt on white bread

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!