Calories in Perkins Restaurant And Bakery Tuna melt, half sandwich

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510Calories

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Amount Per 202.46 g
Calories	510 Kcal (2135 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	45mg	15%
Sodium	1020mg	43%
Total Carbs	34g	11%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 202.46 g

Cal: 25.5 %
Fat: 47.7 %
Carb: 11.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (55%)
Protein (18.1%)

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Perkins Restaurant And Bakery Tuna melt, half sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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