Calories in EconoMax Tuna in oil

Serving size

80Calories

All EconoMax Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz drained
Calories	80 Kcal (335 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	170mg	7%
Protein	10g	20%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 56 g

Cal: 4 %
Fat: 6.2 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47.4%)
Protein (52.6%)

Food With Similar Nutrition To EconoMax Tuna in oil

Jennie-O Turkey Store Turkey burgers 95/5 all natural, lean white turkey
(1 burger):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-O Turkey Store
Jennie-o All natural turkey burgers lean white meat
(1 burger):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-o
Walmart 93/7% all natural lean ground beef
(4 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 22

Cal 160, Fat 8, Carbs 0, Prot 22

Brand: Walmart
Butterball All natural ground white turkey, 97% fat free
(4 oz):
Calories 150, Total Fat 8, Total Carbs 0, Protein 22

Cal 150, Fat 8, Carbs 0, Prot 22

Brand: Butterball
Jennie-o Turkey burgers all white meat
(1 burger, 149 g):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-o
Jennie-o All natural lean white turkey burger
(1 burger):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-o
Butterball Everyday fresh ground turkey all natural - 4 oz. serving
(4 oz):
Calories 150, Total Fat 8, Total Carbs 0, Protein 22

Cal 150, Fat 8, Carbs 0, Prot 22

Brand: Butterball
Jennie-o All natural turkey burgers with seasonings
(1 burger):
Calories 200, Total Fat 10, Total Carbs 0, Protein 28

Cal 200, Fat 10, Carbs 0, Prot 28

Brand: Jennie-o
Goldn Plump All natural chicken drumsticks (4-6 drumsticks per pouch)
(4 oz):
Calories 160, Total Fat 8, Total Carbs 0, Protein 20

Cal 160, Fat 8, Carbs 0, Prot 20

Brand: Goldn Plump

EconoMax Tuna in oil Good and Bad Points

Add your comment

User Reviews of tuna in oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!